Ab workout🔥💪🏼 Save this for later✅ Abs are made in the kitchen AND the gym. But you need to train your abs correctly! I like to combine exercises that target the 3 main muscles of the abs… rectus abdominis AKA the six pack, transverse abdominis AKA deep ab muscles, and obliques. For this workout, do 3 sets of each, 12-15 reps per set, 1 minute rest between sets😤 - Cross Body Crunches (rectus abdominis and obliques) - Leg Lift Extension (rectus abdominis) - Plank Jacks (transverse abdominis)

Low back pain when doing RDLs? NOT UP IN HERE! Send this to your gym pahtnah!🤠💪🏼 #workoutvideos #workoutoftheday #gluteworkout #workouttips #weighttraining #fitnesstips #fitnesscoach #gymworkout #gymworkout #rdl #romaniandeadlift | Vince Sant

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