Use this drill to help you improve your hitting contact for volleyball Recommended Sets/Reps: Phase 1- 3-5 sets or 10 quality reps phase 2- Aim to do 5-10 sets of max contacts. Count your contacts and try to beat it each time. Opposite Hand Hits: Same as above This is one of many tutorial/coaching videos found in the Volleyball University App. If you want to learn more about our App and how it can help you become a better volleyball from home, comment or DM me the word

Attacking | Volleyball

Volleyball: Setting Drills

🚨Attention Middle Hitters! Here's a lesson for you on spacing and the importance of good spacing for a hitting approach. Shout out to @Press Volley for providing a platform where highlights can be uploaded for exposure and downloaded so that I can break them down in order to teach more about the game of volleyball 🏐🎓

Middle school tryouts tips Part 1.#fyp #jetvolleyball #tryouts #athletes

Mastering the Middle: The Toughest Position in Volleyball