How to get stronger at squats 🍑 Lots of ladies have the basics of squatting down. But if you want to improve to an elite level, you'll need to dial in your technique first. If your technique is poor, don't add more weight—you'll just hurt yourself.There are three simple cues to keep in mind when you squat: (1) chest up, (2) hips back, and (3) knees out. Most people squat straight down, instead of pushing their hips back into a hip-hinge pattern while driving their knees out, which forces them i