Bosu Ball Exercises

Incorporating the Balance Trainer into these exercises performed by Tina adds an extra element of balance and stability, forcing her core muscles to work harder to keep herself steady. 🔥 The Bosu ball also engages your smaller stabilizing muscles, helping you build overall core strength and stability. Overall, this workout incorporating squat jumps, alternating lunges, alternating crunches, toe taps, and burpees is an excellent way to challenge your body and build a stronger core. 💪🏼So give i

💥BOSU CHALLENGE💥3 exercises while balancing on the BOSU! The Full Body BOSU workout! 🙌 Targeting every major muscle group, this routine is a powerhouse of engagement and stability – thanks to the dynamic BOSU🔵🔑 *add the BOSU to all three exercises* - it allows for more muscle activation, balance training, and those satisfying deep extensions. Put a 💪in the comments and let us know who is taking on the challenge of adding the BOSU to this awesome sculpting BALANCE CHALLENGE! “Give this full

BOSU® Knee Tuck Push-Ups

BOSU Lateral Crunch