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4:47

Move-It Monday: Desk exercises to combat arthritis

6 个月之前

Microsoft NewsKOIN Portland

0:17

Two easy Face Yoga exercises I use at my desk! | The Face Yoga Expert

已浏览 1852 次5 个月之前

FacebookThe Face Yoga Expert

6:23

Yoga At Your Desk | Yoga With Adriene

2018年3月20日

yogawithadriene.com

0:36

Chair yoga stretches for all age groups Incorporate these simple exercises while you work on a desk for long hours...#Health #healthylifestyle #healthyliving #healthfitnesswellness #health #healthyhabits #fypシ゚viralシfypシ゚ #yogafitnesshealthcare #fatlossworkoutsforwomen Yoga Fitness Health Care | Yoga Fitness Health Care

已浏览 530 次3 个月之前

FacebookYoga Fitness Health Care

0:49

2 exercises for posture, upper back, shoulders, neck, chest. They feel amazing especially if you have a desk job or if you drive a lot: great for gardeners, manual labor jobs, you name it. We all need to open that upper back. Lengthen! Let me know. #exerciceforposture #upperbackstretch #shoulderstretch | Ali Kamenova Interval Yoga

已浏览 306 次4 个月之前

FacebookAli Kamenova Interval Yoga

0:13

3 hip exercises desk workers MUST BE DOING!!👇🏾🔥3 rounds ⬇️ 🎯 targeting Inner, outer and front hip regions! 1️⃣Kneeling inner thigh lunges x 10 each side2️⃣Pigeon good mornings x 10 each side3️⃣Couch stretch lunges x 10 each side#hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen #irishfitfam #mobilityexercises #sq

已浏览 9196 次8 个月之前

FacebookElastaboy

0:21

Work got you feeling tense? Take a breather and try these 5 simple Chair Yoga exercises right at your desk! 🌟 Stretch away stress, boost productivity, and prioritize your well-being with these quick mobility-boosting moves. Remember, a little movement goes a long way!🧘‍♀️ Tag a colleague who could use a mid-day stretch break and save this post for your next office session.😇 . . . #reversehealth #reversehealthapp #menopauseweightloss #menopausefitness #activeaging #womenshealth #weightlossapp

已浏览 1448 次4 个月之前

FacebookReverse Health Pilates

0:45

5 Easy Desk Stretches to Relieve Tension While You Work!

已浏览 18 次2 个月之前

YouTubeThehealthpulse

0:48

Celebrating International Yoga Day at Phenom! 🧘‍♂️🧘‍♀️

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YouTubePhenom India

0:28

4 easy to do desk yoga exercises for bad posture if you work long hours! #seatedyoga #yogapositions

已浏览 330 次2 个月之前

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Make Your Workspace More Comfortable (How to Stretch at Work

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12 MINUTES OF DESK EXERCISES TO BOOST YOUR WORKDAY ENERGY!

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0:20

Stretch at Your Desk!

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YouTubeWini Linguvic

1:36

Get Ready to BOOST Your Flexibility in Just 5 Minutes a Day!

已浏览 1 次1 周前

YouTubeEliterediscoverlife

0:38

Improve Your Spine Health with These Seated Mobility Exercises

已浏览 727 次2 个月之前

YouTubeThe Fitness Lady

8:28

8 Minute Seated Yoga To Do At Your Desk Daily

已浏览 2152 次2023年7月27日

YouTubeFace Yoga Expert

6:00

5 minute Desk Yoga for Better Posture | Sarah Beth Yoga

已浏览 3.9万次2016年6月10日

YouTubeSarahBethYoga

0:51

2 Minute Desk Yoga for Lower Back, Legs, and Hips | Relieve Tension | Chair Yoga #shorts

已浏览 473 次2022年8月22日

YouTubeDesk Yoga

2:07

Desk Exercises: Core

已浏览 3576 次2014年1月10日

YouTubeParkviewHealth

11:26

Office Yoga 10 Minutes: Easy Standing Poses for Instant Pain-Relief

已浏览 2248 次2023年9月18日

YouTubeArhanta Yoga

9:07

Office Yoga: Desk Detox Yoga (Zen2Fit)

已浏览 244 次2 个月之前

YouTubeZen2Fit

21:38

Chair Yoga Exercises To Get The Body Moving : Full Body Flow

已浏览 65 次1 个月前

YouTubeThe Peaceful Chair

1:13

Leg & Butt Exercises While Working at a Desk : Exercising & Stretching

已浏览 4.2万次2013年2月25日

YouTubeeHowFitness

21:07

Desk Yoga for Stressed Office Workers & Pranayama | Yoga With Paige

已浏览 1049 次2023年10月26日

YouTubeYoga With Paige

7:27

10 Desk Stretches for Neck, Shoulders, Back, Legs and Feet

已浏览 1.2万次2021年10月12日

YouTubeyes2next

13:31

10-Min Chair Yoga - Boost Productivity & De-Stress

已浏览 8341 次1 年前

YouTubeYOGABODY

10:14

"10 - Minutes Chair Yoga for Weight Loss | Quick & Easy Workout" #ChairYogaWorkout #OfficeYoga

已浏览 68 次1 个月前

YouTubeLEVEL YOGA

13:24

Chair Yoga For Beginners : To Tap Into Our Breath

已浏览 71 次2 周前

YouTubeThe Peaceful Chair

3:52

3 Minute Chair Yoga For Lower Back, Legs, and Hips | Yoga For Sitting At A Desk All Day

已浏览 3499 次2022年8月9日

YouTubeDesk Yoga

5:06

Deskercise: How To Stay Active While Working At A Desk

已浏览 16 次2 个月之前

YouTubeHealthFit Physical Therapy & Chiropractic

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