A kapha Prakriti endomorph body type already has a nice soft body, heavy bones they can actually choose a hard mattress. a Pitta. Prakriti is a mesomorph body type.They tend to be heaty so they must ensure to use a lot of cotton bed sheets and a medium soft mattress. A vata Prakrati should take a soft mattress because they tend to have lot of dryness and roughness in their body and they have a lot of sleep issues. A soft body will suit them and calm them down. A Gut Story, Podcast by Dr Dimple.

Meal Prep #1. Yes, I’m bringing my meal preps to Reels. 😉 This week I prepped 6 simple ingredients (always starting with the one that takes the most time). So my order was herbed baked chicken and roasted broccoli in the oven… while rice and hard boiled eggs cooked on the stove. Then, I sliced up some cucumber spears, stored those in water, and made a batch of roasted red pepper hummus in my Vitamix. My brain is already buzzing with ways to assemble them with other ingredients in my fridge and