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THE ULTIMATE Multi Gym Workout Program - Fitness 1st Steps

THE ULTIMATE Multi Gym Workout Program - Fitness 1st Steps

The ultimate multi gym workout program is FREE and will suit everyone. You could literally be starting this in a few clicks.

fitness1ststeps.com2020年11月13日

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Here is workout 3 of my 3 day full body gym workout program. Make sure to follow for the other 2 workouts - and there will be plenty more of this coming! Start off with a superset of Seated lateral raises 12-15 reps Dumbbell front raises 12-15 reps 3 rounds Then we will give the shoulders a little break and do some Hip thrusts 3 sets of 8-12 reps Leg extension 3 sets of 12-15 reps - does anyone else find this the absolute worst for the burn?? Then let’s get back to those shoulders.. machine shou

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Here is workout 3 of my 3 day full body gym workout program. Make sure to

FacebookKate Hamilton Health

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