Exercises That will Help to Prevent Knee Pain!! #exercises #kneepain #physiotherapy | Dr Tahmina Islam Amin

Dr Zoe’s top three exercises to ease and prevent knee pain are perfect to try at home! 🦵 | This Morning

Gentle knee-strengthening exercises like straight leg lifts, knee extensions, and glute bridges from bed can provide significant benefits for individuals with knee issues. These exercises help build muscle around the knee joint, improving stability and reducing strain on the joint itself. They can also enhance blood circulation, reduce stiffness, and maintain flexibility without putting excessive pressure on the knees. By strengthening the quadriceps, hamstrings, and glutes, these exercises supp

Let’s talk about medial knee pain.... - Dr. Justin Dean D.C