My shoulder workout. I do 2 to 4 sets of all these exercises with progressive overload. That just means I try and lift heavier the next time I lift. I also use a combination of hypertrophy and strength training. I do 10 to 12 reps on lighter weight and 4 to 6 reps on the heavier. On the 4 to 6 I lift to failure where I can't complete the rep. Hypertrophy is for building, shaping, and enlarging muscle like bodybuilders do. Strength training is just for getting strong, like powerlifters do. I have
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My shoulder workout. I do 2 to 4 sets of all these exercises with progressive overload. That just means I try and lift heavier the next time I lift. I also use a combination of
Carnivore Amy. RAYE · Black Mascara. My shoulder workout. I do 2 to 4 sets of all these exercises with progressive overload. That just means I try and lift heavier the next time I lift. I also use a combination of hypertrophy and strength training. I do 10 to 12 reps on lighter weight and 4 to 6 reps on the heavier. On the 4 to 6 I lift to ...
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A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper-back pain
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