Yoga Nidra Benefits 😴 - Conscious Rest Yoga Nidra trains the body and mind for this meditative state by keeping the mind focused on different parts of the body. Hatha Yoga Institute conducts Yoga Classes, Yoga Instructor Courses, Faceyoga Instructor Courses, Yoga Workshops, and Yoga Retreats. We are a team of experienced and quality Yoga teachers with many years of experience. Don't hesitate to contact us at the below for more details. Mobile: 91 9990444233 Email: [email protected]